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When a Weight Has Been Lifted…
When you’re carrying a heavy load, you don’t realize the impact the weight has on you until you put it down or it’s somehow lifted off of you. Once that weight is lifted, you feel a tremendous sense of relief and…
15 Powerful Gratitude Prompts to Overcome Anxiety & Worry
In our last blog, we talked about how being grateful can reduce stress and in turn have an impact on your weight, sleep quality, self-esteem and more.  It is the perfect month to experiment with a practice of…
What Do I Think About On Remembrance Day
I am often asked about my thoughts about Remembrance Day. I don’t often share because everyone has a story, and many have gone through more than I could imagine. This year I thought I would share a story: after…
Dancing with the Money Dragon: An Introduction to Financial Literacy
The post Dancing with the Money Dragon: An Introduction to Financial Literacy appeared first on Betty-Anne…
4 Hidden Issues That Prevent Relationships From Being Happy and How to Identify Them
When Jake looks at the latest bank statement and begins complaining about how James, yet again, spent more than $200 on clothes without discussing it with him, it’s pretty clear what the issue is. But when Kristi…
Why the Price of Lumber is a Variable You can Manage Off-Site
The construction industry has been on a rollercoaster ride that would leave the most seasoned Six Flags fan weak in the knees. Pandemic lockdowns resulted in mill closures, and halted... The post Why the Price of Lumber…
The Benefits of Opening a Bioidentical Hormone Practice
A large percentage of the women going to plastic surgeons, aesthetic medical practices or dermatologists are in their 40s or 50s. Whether they opt for surgical or non-surgical procedures like laser or injectables or…
Rethink Your Time Investment: Are You Spending 80% of it on the Wrong 20%?
Just like financial investments, each day you make time investment choices that determine the course of your life. The problem is, it’s not until we hone in on where our time is going that we realize something’s not…
How to Grow Your Email List with Webinars and Beyond
Having a hard time finding ways to grow your email list? We have you covered with this not so secret secret for using webinars! The post How to Grow Your Email List with Webinars and Beyond appeared first on…
Baby Steps to Big Moves: The Lipstick Challenge
Big changes can start with baby steps. Case in point: my five-day lipstick challenge. How can you apply it to what you've been avoiding? The post Baby Steps to Big Moves: The Lipstick Challenge appeared first on Alicia…
How to Prepare for Flying During COVID
Feeling unsure about flying during COVID? Don't get caught risking your own health and safety with the help of these tips. The post How to Prepare for Flying During COVID appeared first on All Valley…
Black Lives Matter: How Understanding with Activism Can Create Change
“In every generation, white people have said there is not a racial problem and people of color have said there is. History has proven [the people of color] right.” – Tim Wise Trigger warnings: This article, at…
Handling Holiday Eating and Stress: A Recipe for Mindful Eating
The holidays can be a stressful time, especially when added to other stressors that can make you more vulnerable to mindless and emotional eating. This year, in addition to the usual holiday eating and stress, we are…
Employee Recognition: 10 Creative & Fun Ways to Thank Your Employees
Employee recognition is more important than ever before. Here are 10 creative ways to show your employees you appreciate…
The Stress and Gratitude Connection
Lower stress, say thanks Stress has been at an all-time high during the past few months.  As I sit here and write this on election day 2020, I realize that tomorrow, there will still be stress. For some it will be even…
Considering Your Legacy: What to Remember
If you're considering your legacy, keep these three ideas in mind to help you bust past barriers and create the impact you desire. The post Considering Your Legacy: What to Remember appeared first on Betty-Anne…
CILS as the Competitive Edge
The increasing shortage of talented and skilled employees makes it imperative for HR  departments and organizations to find, hire, and retain the best employees. In order to do this, the desired skills first have to be…
The six best booty exercises
It’s hard to avoid the attention that a finely shaped booty gets in the media these days. It may have you thinking about the best booty exercises that you can do to get yourself in booty-licious shape! There is no…
What You Should Expect in Due Diligence if You Sell Your Company
If you want to sell your company, you’ll want to make sure that the due diligence process is done properly. This can be a complex and time-consuming process that should be started as early as possible before an actual…
4 Things You Didn’t Know About Hiring a Limo
If you’re hiring a limo service for the first time, you might be surprised at all the options you have to choose from. In fact, there are plenty of things that might surprise you about hiring a limo! That’s why…
What Police Culture Tells Us About Workplace Cultural Change
Bureaucracy can stifle meaningful cultural change. A close look at police culture in Canada points to a challenge that leaders face across the board. I got thinking about this when the RCMP began to dominate the…
The Seven Ps of Personal Burnout and Transforming “Bad” Things Into “Good”
There’s a reason why people say, “It’s lonely at the top.” Leadership can get lonely. The further up the ladder you are, the more responsibilities and opportunities you have, the more people look to you for…
Developing a Growth Mindset
James is at the dinner table with his wife, Cheryl. She can see he's distressed and asks if he's okay. The answer is larger than she expected. As far as she knew, James was happy in his job. “Cheryl, I don’t know…
Developing a Growth Mindset
James is at the dinner table with his wife, Cheryl. She can see he's distressed and asks if he's okay. The answer is larger than she expected. As far as she knew, James was happy in his job. “Cheryl, I don’t know…
5 Ways for New Business Owners to Take Financial Control
Financial control. It’s something we all want – in our personal lives and our businesses – but what are we willing to do to get it? All too often, having a clear idea of where your business is financially, seems…
The Gift of Contentment
As part of the redecorating project of my flooded basement, I took an ancient  (faded ) mountain print gold framed picture to the glass guys and had a mirror put into the frame.  The print had faded to blues, but the…
Virtual SHRED®BOOTCAMP
  I hope you can join me & an amazing SHRED® Tribe as we Sweat & SHRED for Twelve (12) SHREDified, FUN FILLED Group Training sessions = win, win! Date: Saturday beginning Oct 31st 2020 Location: IT’S…
Which Shade of Control is Blocking Your Farm Transition?
“Elaine, Dad just won’t give up control on the farm!” This is a common frustration I hear from the next generation of farmers trying to navigate into management and ownership before a farm transition. When we…
Workplace Investigations: Getting Past “I Don’t Know”
During workplace investigations, you'll often hear "I don't know." With an understanding of human error, you can bust past this barrier. The post Workplace Investigations: Getting Past “I Don’t Know”…
Inspired marketing: enter the manifesto brand
Could a manifesto brand be the secret to bringing clarity, alignment and reinforcement to your company? A focused brand simplifies your marketing. Like a person, it tells you how it likes to dress, walk and talk. All…
Are you stuck on the scenic route in your life?
Let mindful eating guide you instead! I was hiking with my husband in beautiful Utah and I can’t resist a good metaphor. Following a hiking trail instead of the scenic route is like letting mindful eating guide you…
Pros and Cons of Different Dosing Forms of Bioidentical Hormones
A large percentage of the women going to plastic surgeons, aesthetic medical practices or dermatologists are in their 40s or 50s. Whether they opt for surgical or non-surgical procedures like laser or injectables or…
How to Be a Great Virtual Event Speaker: Top Tips
How do you take your in-person event into the virtual space and become a great virtual event speaker? We share all of our top tips here. The post How to Be a Great Virtual Event Speaker: Top Tips appeared first on…
13 Best Sites for Royalty-Free Images for Commercial Use
The post 13 Best Sites for Royalty-Free Images for Commercial Use appeared first on…
How to Structure Payments in a Business Purchase
Are you buying or selling a business and unsure of how to structure payments? There are hundreds of different ways you can do this, and what you choose really boils down to your own personal preferences, business needs,…
The Key Characteristics of an Incredible Workplace Culture
Good leaders advance a company’s financial goals consistently. Great leaders advance a company’s workplace culture consistently. Both contribute to the bottom line, but only one builds a workplace that is ignited…
How to make money writing blog articles in 2021 (5 skills you must know)
The post How to make money writing blog articles in 2021 (5 skills you must know) appeared first on…
Dental Bookkeeping Basics for Growing Practices
You can perform a root canal with utmost finesse and spot a cavity a mile away. But when it comes to dental bookkeeping, you’re a little less confident. Sure, you can manage money fairly well, and balancing a…
Paranormal Pets: The Dog Who Saw Ghosts
Did you know that animals can see dead people, what we call ghosts or spirits? They do.  More than most humans, pets are very aware of the spirit world. They sense energy, extra sensory phenomenon and other worldly…
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