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Creating Great Relationships
Great relationships can feel elusive sometimes, right? I’ve spent most of my career studying and talking about successful relationships – in business and in life – and I still mess up. That’s why I’m…
What is in your Respectful Workplace Policy?
The funny thing about policies is that if you don’t have good policies in place or you don’t train people on them, understanding of what’s expected in the workplace can vary widely. Often, people find out it’s…
Off-Site Construction: a Smart Solution during COVID.
Feeling bearish about the building market?  You don’t have to be. There’s cause for optimism, even in the face of a pandemic-induced slowdown in the economy. Prefabricated homes were already... The post Off-Site…
How to Accomplish Creative Diversity
Diversity is vital for creativity, not just diversity among your employees, but also in your personal life, the teams you create, and the managers you hire and promote. One of the essential ingredients for creative…
Building Mental Muscle: 20 Servings of Food for Thought.
You build mental muscle by challenging your thinking. Here are 20 ideas to consider. Think of them as food for your mental training table. The post Building Mental Muscle: 20 Servings of Food for Thought. appeared first…
7 Ways to (Finally) Find Joy and Peace Amidst Uncertainty and Chaos
To find joy & peace amidst chaos and uncertainty, you must release negative thoughts & embrace positivity. Here are 7 daily practices to help you do…
Are You Enslaved to Your Scale? Here’s Why It’s Time to Stop
When you obsessively weigh yourself, you might use those results either for instant gratification or a reason to beat yourself up. In your mind, a lot rides on that number. Either way, you’re enslaved to the scale and…
How to Pivot Your Speaking or Consulting Business to Online
The post How to Pivot Your Speaking or Consulting Business to Online appeared first on…
Steps to Healing: Part 1
Did you know that relief care is only one part of the puzzle when it comes to your long-term health goals? Today we have instant access to almost everything, including information, education, food, and goods. Of course,…
Why are Workplace Culture Changes Failing? How to Avoid this Major Pitfall
Culture eats strategy for breakfast. We’ve all heard some variation of that cliché, haven’t we? Believe it or not, I’m glad there are clichés about workplace culture…because it means that leadership is taking…
The New Business Environment
The global business landscape has changed. Many of the models that were true for generations no longer apply in the modern, fast-paced world. Corporate learning is the key to success in today’s hyper-integrated,…
Why You Should Not Own a Cat and Dog Together
Do you own a cat and dog together?  Do you sometimes wish that you didn’t? Cats are wonderful on their own—intuitive, filled with unique personality, (usually) loving and playful. They even take care of you,…
Accrual or Cash Accounting for Small Business: What’s Best?
As a small business owner, you make important decisions every day. Some of these decisions are more obvious and easy than others. But sometimes, the stakes are higher and the decisions are tougher. That’s often the…
Can you explain your brand in 90 seconds?
People love to connect with other people. We’re wired to pick up subtle cues from their words and body language, which enable us to quickly determine if they’re trustworthy or not. It’s how we forge lasting bonds…
Why Leadership Training Will No Longer Work After COVID
We are experiencing the biggest shift in leadership training and professional development in decades. If not ever. And it is disrupting our entire approach to new manager training and leadership development.  The…
6 Sexy Ways to be Naked with Your Partner, Without Shedding Your Clothes!
Would it surprise you to learn that, after conflicts about money, issues revolving around intimacy are the second and third most common causes of a relationship breakdown? Infidelity and a lack of intimacy are both…
A bat story… lessons learned from children who are wise beyond their years
This thought-provoking bat story incident was shared from a friend As she told me the bat story, she said:  “My toddler son witnessed a violent attack upon a bat by some older children. He was extremely upset and…
Bust Past the Barriers to Imagining Our Legacy
One of the beautiful things about our legacy is that it’s not set in stone. We have the power to craft and shape our legacy by imagining the way we want to be remembered. When we imagine our legacy, we can ask…
12 Ideas for Summer Fun on the Farm
Sitting close to the water, feeling the warm sunshine on my face, tracking the clouds: these are things that help me feel renewed by nature. Farmers are a lucky lot as they are in nature every day. It just depends on…
What Does it Cost to Hire a Blog Writer?
The post What Does it Cost to Hire a Blog Writer? appeared first on…
How to Finance Your Business During Difficult times
The post How to Finance Your Business During Difficult times appeared first on The Contiguglia Law Firm,…
Dealing with Depression: Reflections from the Quiet Chair
Today I want to share with you my personal story of dealing with depression. As I reflect from the quiet chair, I encourage you to do the same. I hear the geese flying overhead on their way back to the wildlife…
Simple Tips to Create Relationships You Want and Deserve
We’re all striving for healthy relationships. For some of us, the struggle is more “real” than for others… After 30-plus years of marriage practicing my relationship, and hours spent talking to people all over…
Black Lives Matter
eSpeakers decries racial inequality in any form. No one should be treated as inferior because of their color or race. And violence never has a place. We support our friends of all colors and creeds and encourage that in…
What Makes A Leader Successful Today? Intentionality and the 3 Shifts
What is the most important thing leaders do? Find out in this blog and also learn the three leadership shifts you need to make now to succeed. The post What Makes A Leader Successful Today? Intentionality and the 3…
Do your brand values let you sleep at night?
Len Laycock knows brand values, and he knows design. When we first met, his stunning home furnishings design / retail brand Upholstery Arts was a beacon on the Vancouver scene – not least of which for its impeccable…
5 Steps to Gaining Body & Food Freedom this Summer
For way too many years, body and food freedom was a concept I had never considered. Thoughts of food, calories, weight, and body image occupied my brain. Over 90% of my day was spent counting, calculating, comparing,…
Are You Scared That Estrogen Replacement Will Cause Breast Cancer?
A large percentage of the women going to plastic surgeons, aesthetic medical practices or dermatologists are in their 40s or 50s. Whether they opt for surgical or non-surgical procedures like laser or injectables or…
How To Moderate a Virtual Event
So you’ve been asked to moderate a virtual event. Great!  Do you know what to do next? There are so many benefits to moderating a virtual event, from endless networking opportunities to the social media oomph, to the…
Don’t Like Your Results? Change Your Mindset
If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset. The post Don’t Like Your Results? Change Your…
5 Behaviours at the Heart of a Great Team
Team dynamics are an important predictor of organizational culture. Teams that work well together perform better (and they are more fun to be a part of). To achieve this advantage, teams must master five specific…
Why Motivating Your Employees Only Gets You Half Way There
Believe it or not, great leaders aren’t just good at knowing when to do something. They also know when to stop doing something. What do I mean? I mean that our sometimes slavish attention to motivating employees can…
6 Simple Ways to Find More Energy and Get More Done
The post 6 Simple Ways to Find More Energy and Get More Done appeared first on Ronald Pratt…
Is Your Employee’s Home Office Ergonomic?
Usually, we talk about productivity software and the ways it can enhance and improve your company’s performance. But home office ergonomics are top of mind for managers across the workplace spectrum right now... Small…
What is Your Power Archetype?
Do you know your power archetype? Power – a word that can bring discomfort and memories of control, manipulation, and greed, while on the other hand, it can create the opposite: memories of someone who used their…
Vulnerability Part 1: Why Being Vulnerable is a Good Thing
Have you been hard-wired to harden up? You’re not alone. Of all the life lessons we need to unlearn, it’s the belief that being vulnerable is a sign of weakness. Vulnerability is a strength if you put it to use in…
How Values Shape Our Legacy: Key Insights
Whether you’ve imagined your legacy or not, your values have shaped this vision. In some cases, this happens somewhat subconsciously. But we can use our insight into what we value most to help us shape the most…
How to Manage a Crisis Before it Happens
A crisis management strategy is crucial for any business to thrive through uncertain times. Whether this happens on a global scale like the COVID-19 pandemic, or it’s something local or even internal, every business…
Off-Site Construction: a Smart Solution During COVID-19
Like virtually every other business in the country, the coronavirus pandemic has caused major ripples in the construction industry. The building trades are facing a range of challenges – from... The post Off-Site…
Are Your HR Policies & Procedures Up to Par?
As we learned in last week’s blog on getting ready for Bill 30, the first step in proactively creating a psychologically safe and healthy workplace is to make sure your policies are up to date. In this, the second…
Creativity—We're Not Just Playing
The Secret to Engagement Some of the best lessons in life come from the youngest among us. As adults, all we need to do is watch and learn. In fact, we'd do well to copy some of the attitudes and behaviours of children.…
You are NOT powerless over food!
Do you feel like you are powerless over food? You’re not alone! Many people feel powerless about their eating because they have become stuck in habitual, mindless patterns because they are eating in response to their…
5 Reasons You Should Learn to Prescribe Bioidentical Hormones
The post 5 Reasons You Should Learn to Prescribe Bioidentical Hormones appeared first on BHRT Training…
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